sanjyuuyonsaisyachikueigyoumannokintrejyukkagetsuseikoumonogatari: anatamokikkakeshidaidekawareru (Japanese Edition)
sanjyuuyonsaisyachikueigyoumannokintrejyukkagetsuseikoumonogatari: anatamokikkakeshidaidekawareru (Japanese Edition)

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私は「面倒くさい」「ダルい」が口癖の34才・ダメ営業マンです。それはダメなのは仕事だけでなく、カラダにも表れています。「ニワトリが先か、タマゴが先か」をモジって「仕事(業績)が先か、自己管理が先か」に例えたとしても、もはや順番など分からなくなってしまいました…。ホント、グチッぽくて、ネガティブで自分で自分がイヤになっていました。「あなたもそうだ」とは言わないが、私と同じような悩みを抱えている人は決して少なくないのではないでしょうか。そんな私があるキッカケで「筋トレ」を始めてから10ヶ月ほど経った今、10ヶ月前の私とは別人の、成功物語を手に入れた私がいます。10ヶ月前と何が違うのか?体つき?たしかにそうですね。きちんと筋トレをしたので、当然と言えば当然です。でも、それ以外にもあるんです。それは決してフィジカルなものだけではなく、メンタル的な要素も含まれており、それらの違いを本書の中で記しています。フィジカル観点で言えば、キッカケとしての「筋トレ」についてはもちろん、食事改善についても触れています。メンタル観点で言えば、「筋トレ」をする・続ける上で身に付けたことについて触れています。【目次】・はじめに・第1章 筋トレを始めたきっかけ・第2章 筋トレから学んだこと・第3章 筋トレから得た効果・おわりに筋トレ、筋トレとしつこく書いてはいますが、男性・女性・年齢に関わらず、きっと多くの方にお伝えできる、必要かつ役立つ内容と自負しています。たまたま、私にとっての成功物語のキッカケは「筋トレ」でしたが、あなたにとっての成功物語のキッカケは必ずしも「筋トレ」ではないかもしれません。そう、成功の花を咲かせる種は、いつどこに現れるか分からないのです。あなたの成功物語のキッカケになる一冊となれれば、この上ない喜びです。

  • Released: August 29, 2020
  • Author: shinya
  • Rating: 5
  • Publisher: Springer; 1st edition (August 29, 2020)
  • Total Page: 30 pages
  • File Size: 714 KB

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